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  1. #1
    Join Date
    Jul 2009
    Location
    rgv
    Posts
    4,876

    Default Illustrated list of weight training techniques

    Chest


    Flat Bench Press


    Flat Bench Dumbbell Press


    Flat Bench Dumbbell Flyes


    Incline Bench Press


    Incline Dumbbell Press


    Parallel Bar Dip


    Decline Dumbbel Press


    Incline Dumbbell Fly

    Back



    Barbell Bent Over Row


    Wide Grip Chin Up


    Lat Machine Pull Down


    Cable Row Seated


    One Arm Dumbbell Row


    Dead Lift


    Dumbbell Shrug


    Good Mornings


    Hyperextensions


    T Bar Rowing


    Shoulders


    Behind The Neck Press


    Seated Dumbbell Press


    Dumbbell Lateral Raise

    Quadricepts (Upper Legs)



    Squat


    Leg Press


    Leg Extension


    Hack Squats

    Hamstrings



    Leg Curl


    Stiff Leg Dead Lift

    Calves



    Standing Calf Raise


    Seated Calf Raise

    Biceps



    Barbell Curl


    Seated Alternate Dumbbell Curl


    Concentration Curl


    Preacher Curl


    Incline Dumbbell Curl


    Standing Alternate DUmbbell Curl

    Triceps



    Close Grip Bench Press


    Lying Tricep Extension


    Standing Cable Press Down


    Seated Overhead Barbell Extension


    Tricep Kickback


    Overhead Rope Extension

    Abs



    Ab crunch


    Hanging Leg Raise


    Knee Raise


    Incline Sit Up


    Roman Chair Sit Up


    Thanks to http://www.building-muscle101.com for the images.
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  2. #2
    Join Date
    Jul 2009
    Location
    edinburg
    Posts
    162

    Default

    i just saw this
    very helpful
    > <

  3. #3
    Join Date
    Jul 2009
    Location
    Pharr
    Posts
    3,567

    Default

    I'm back to the gym, P90X again after june trackday, then serious weight training after Barber!
    If you can't keep up, don't step up.....

  4. #4
    Join Date
    Aug 2019
    Location
    *оссия
    Posts
    4

    Default Illustrated list of weight training techniques

    It is remarkable, rather the helpful information

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